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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: TheMinister

MonthTraining hours by intensity
04812162024283236
40
2014.8
2014.7
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.5
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.2
2012.1
2011.12
2009.2
2009.1
2008.12
2008.9
2005.6
2005.4
2005.3

MonthTraining hours by activity
04812162024283236
40
2014.8
2014.7
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.5
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.2
2012.1
2011.12
2009.2
2009.1
2008.12
2008.9
2005.6
2005.4
2005.3

MonthTraining kilometers by activity
0501001502002503003504004505005506006507007508008509009501000
1050
2014.8
2014.7
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.5
2013.4
2013.3
2013.1
2012.12
2012.11
2012.10
2012.2
2012.1
2011.12
2009.2
2009.1
2008.12
2008.9
2005.6
2005.4
2005.3

Fast running
Running
Aerobics
Hike/Walk
Intervals
Mtn Biking
NpS
Others
Rowing/Paddle
Run
Snow sports
Spinning/road bike
Stairs
Strength
Stretch
Tai Chi