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Monthly Training: jwolff

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
51% intensity 328% intensity 220% intensity 1
2008.8
64% intensity 335% intensity 2
2008.7
100% intensity 3
2008.6
5% intensity 569% intensity 324% intensity 2
2008.5
7% intensity 59% intensity 457% intensity 316% intensity 2
2008.4
12% intensity 467% intensity 319% intensity 1
2008.3
7% intensity 578% intensity 313% intensity 2
2008.2
37% intensity 362% intensity 2
2008.1
19% intensity 567% intensity 312% intensity 2
2007.12
100% intensity 3
2007.11
100% intensity 3
2007.10
47% intensity 352% intensity 2
2007.9
77% intensity 322% intensity 1
2007.8
8% intensity 472% intensity 319% intensity 1
2007.7
100% intensity 3
2007.6
71% intensity 320% intensity 28% intensity 1
2007.5
55% intensity 316% intensity 227% intensity 1
2007.4
4% intensity 518% intensity 357% intensity 220% intensity 1
2007.3
4% intensity 437% intensity 347% intensity 210% intensity 1
2007.2
8% intensity 591% intensity 3
2007.1
15% intensity 515% intensity 469% intensity 3
2006.12
4% intensity 56% intensity 463% intensity 314% intensity 210% intensity 1
2006.11
5% intensity 494% intensity 3
2006.10
100% intensity 3
2006.9
11% intensity 432% intensity 335% intensity 220% intensity 1
2006.8
5% intensity 485% intensity 38% intensity 2
2006.7
8% intensity 491% intensity 3
2006.6
49% intensity 350% intensity 2
2006.5
3% intensity 442% intensity 342% intensity 210% intensity 1
2006.4
3% intensity 560% intensity 37% intensity 228% intensity 1
2006.3
1% intensity 511% intensity 435% intensity 328% intensity 223% intensity 1
2006.2
19% intensity 480% intensity 3
2006.1
49% intensity 350% intensity 2
2005.12
3% intensity 588% intensity 37% intensity 21% intensity 1
2005.11
22% intensity 561% intensity 316% intensity 1
2005.10
18% intensity 471% intensity 310% intensity 2
2005.5
100% intensity 1
2005.4
31% intensity 444% intensity 37% intensity 215% intensity 1
2005.3
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.9
12% Orienteering (1x) 54:0025% Running (road) (2x) 1:55:0062% Running (woods) (4x) 4:40:00
2008.8
70% Orienteering (3x) 3:00:2229% Running (road) (2x) 1:15:00
2008.7
100% Orienteering (1x) 56:30
2008.6
37% Orienteering (3x) 3:16:3162% Running (road) (8x) 5:30:30
2008.5
47% Orienteering (5x) 5:21:4852% Running (woods) (5x) 5:55:00
2008.4
50% Orienteering (3x) 2:34:4429% Running (road) (2x) 1:30:0019% Running (woods) (1x) 1:00:00
2008.3
23% Ballgame (2x) 3:00:007% Circuit (2x) 1:00:0032% Orienteering (3x) 4:05:003% Other (1x) 30:0013% Running (road) (1x) 1:40:0018% Running (woods) (2x) 2:20:00
2008.2
18% Orienteering (1x) 50:0037% Running (road) (2x) 1:40:0044% XC-skiing (1x) 2:00:00
2008.1
22% Ballgame (3x) 1:45:0019% Circuit (3x) 1:30:0029% Running (road) (2x) 2:15:0029% Running (woods) (2x) 2:15:00
2007.12
16% Running (road) (1x) 1:00:0083% Running (woods) (6x) 5:00:00
2007.11
21% Running (road) (1x) 45:0078% Running (woods) (3x) 2:40:00
2007.10
47% Running (road) (1x) 40:0052% Running (woods) (1x) 45:00
2007.9
69% Orienteering (3x) 3:40:5830% Running (road) (2x) 1:35:00
2007.8
77% Orienteering (4x) 4:28:3122% Running (woods) (2x) 1:20:00
2007.7
36% Football (assoc.) (2x) 3:15:0026% Orienteering (2x) 2:20:5825% Running (road) (2x) 2:15:0011% Running (woods) (1x) 1:00:00
2007.6
8% Football (assoc.) (1x) 1:00:0058% Orienteering (5x) 7:05:468% Other (1x) 1:00:0024% Running (woods) (4x) 2:55:00
2007.5
16% Cycling (1x) 1:30:0022% Orienteering (2x) 2:01:0019% Running (road) (2x) 1:45:0040% Running (woods) (3x) 3:35:00
2007.4
32% Orienteering (2x) 1:52:005% Running (road) (1x) 20:0061% Running (woods) (5x) 3:30:00
2007.3
4% Orienteering (1x) 12:1385% Running (road) (4x) 4:00:0010% Running (woods) (1x) 30:00
2007.2
17% Ballgame (1x) 1:00:008% Circuit (1x) 30:0017% Running (road) (1x) 1:00:0057% XC-skiing (3x) 3:20:00
2007.1
54% Ballgame (3x) 3:35:0022% Circuit (3x) 1:30:007% Other (1x) 30:0015% Running (road) (1x) 1:00:00
2006.12
19% Ballgame (2x) 2:00:009% Circuit (2x) 1:00:0054% Running (road) (5x) 5:40:0016% Running (treadmill) (2x) 1:40:00
2006.11
38% Ballgame (4x) 3:50:0020% Circuit (4x) 2:00:0020% Orienteering (2x) 2:02:3110% Running (road) (1x) 1:00:0010% Running (woods) (1x) 1:00:00
2006.10
12% Ballgame (1x) 1:00:006% Circuit (1x) 30:0041% Orienteering (3x) 3:12:5338% Running (road) (3x) 3:00:00
2006.9
22% Ballgame (1x) 1:30:0069% Orienteering (5x) 4:39:008% Running (road) (2x) 35:00
2006.8
39% Ballgame (3x) 4:30:0038% Orienteering (4x) 4:25:308% Running (road) (1x) 1:00:0013% Running (woods) (2x) 1:30:00
2006.7
44% Ballgame (4x) 6:00:0024% Orienteering (3x) 3:20:0031% Running (road) (4x) 4:15:00
2006.6
32% Orienteering (1x) 2:08:2767% Running (road) (3x) 4:25:00
2006.5
11% Football (assoc.) (1x) 1:30:0046% Orienteering (6x) 6:13:1027% Running (road) (5x) 3:40:0014% Running (woods) (2x) 2:00:00
2006.4
9% Orienteering (1x) 1:02:479% Running (road) (1x) 1:00:0041% Running (treadmill) (4x) 4:20:007% Running (woods) (1x) 50:003% Stairs (1x) 20:0028% Walking (1x) 3:00:00
2006.3
32% Ballgame (4x) 3:50:0016% Circuit (4x) 2:00:001% Orienteering (1x) 13:3044% Running (road) (6x) 5:20:004% Swimming (1x) 30:00
2006.2
44% Ballgame (4x) 5:00:008% Circuit (2x) 1:00:005% Running (road) (1x) 40:0040% XC-skiing (4x) 4:30:00
2006.1
33% Ballgame (3x) 3:15:0015% Circuit (3x) 1:30:0044% Running (road) (5x) 4:20:006% XC-skiing (1x) 35:00
2005.12
14% Ballgame (2x) 2:15:003% Circuit (1x) 30:0021% Orienteering (4x) 3:25:4059% Running (road) (9x) 9:35:001% Running (woods) (1x) 15:00
2005.11
29% Ballgame (1x) 45:0019% Circuit (1x) 30:0032% Orienteering (1x) 50:0019% Running (road) (2x) 30:00
2005.10
7% Ballgame (1x) 45:005% Circuit (1x) 30:0017% Orienteering (2x) 1:43:0017% Running (road) (2x) 1:45:0052% Running (woods) (6x) 5:10:00
2005.5
100% Orienteering (1x) 1:35:00
2005.4
8% Circuit (1x) 1:05:0016% Orienteering (2x) 2:07:3844% Running (road) (5x) 5:40:0031% Running (woods) (3x) 4:00:00
2005.3
52% Circuit (1x) 1:30:0047% Running (road) (1x) 1:20:00

Ballgame
Circuit
Cycling
Football (assoc.)
Orienteering
Other
Running (road)
Running (treadmill)
Running (woods)
Stairs
Swimming
Walking
XC-skiing



 

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