Monthly Training: Jiminy C
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 |  | ||||||||||
| 2011.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| core strenght |
| Elipical |
| Gardening |
| jog |
| Ranch work |
| Walk/run |
| Walk/run/plyometrics |
| walking |
| Walking / PT |