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Monthly Training:
dfaigel
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
44
2011.5
2011.4
2011.3
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
44
2011.5
2011.4
2011.3
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
275
300
325
350
375
400
425
450
475
500
525
550
575
2011.5
2011.4
2011.3
Cycling
