Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Tiny

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
11% intensity 588% intensity 3
2008.9
3% intensity 518% intensity 462% intensity 38% intensity 27% intensity 1
2008.8
1% intensity 527% intensity 468% intensity 31% intensity 21% intensity 1
2008.7
3% intensity 559% intensity 410% intensity 320% intensity 25% intensity 1
2008.6
21% intensity 527% intensity 431% intensity 32% intensity 216% intensity 1
2008.5
3% intensity 52% intensity 483% intensity 37% intensity 22% intensity 1
2008.4
9% intensity 531% intensity 435% intensity 311% intensity 211% intensity 1
2008.3
7% intensity 517% intensity 457% intensity 38% intensity 27% intensity 1
2008.2
26% intensity 445% intensity 312% intensity 215% intensity 1
2008.1
3% intensity 518% intensity 442% intensity 317% intensity 218% intensity 1
2007.12
4% intensity 511% intensity 437% intensity 39% intensity 236% intensity 1
2007.11
0% intensity 522% intensity 434% intensity 314% intensity 226% intensity 1
2007.10
9% intensity 57% intensity 440% intensity 324% intensity 217% intensity 1
2007.9
27% intensity 528% intensity 433% intensity 32% intensity 28% intensity 1
2007.8
8% intensity 519% intensity 459% intensity 32% intensity 210% intensity 1
2007.7
4% intensity 554% intensity 429% intensity 34% intensity 27% intensity 1
2007.6
5% intensity 556% intensity 429% intensity 31% intensity 26% intensity 1
2007.5
4% intensity 574% intensity 4+
2007.4
4% intensity 526% intensity 438% intensity 314% intensity 215% intensity 1
2007.3
3% intensity 510% intensity 464% intensity 39% intensity 211% intensity 1
2007.2
10% intensity 511% intensity 432% intensity 329% intensity 215% intensity 1
2007.1
2% intensity 515% intensity 446% intensity 322% intensity 214% intensity 1
2006.12
65% intensity 317% intensity 216% intensity 1
2006.11
68% intensity 327% intensity 24% intensity 1
2006.10
22% intensity 450% intensity 315% intensity 211% intensity 1
2006.9
18% intensity 530% intensity 434% intensity 314% intensity 22% intensity 1
2006.8
5% intensity 512% intensity 469% intensity 311% intensity 22% intensity 1
2006.7
10% intensity 515% intensity 447% intensity 322% intensity 24% intensity 1
2006.6
21% intensity 53% intensity 439% intensity 329% intensity 25% intensity 1
2006.5
3% intensity 520% intensity 455% intensity 316% intensity 23% intensity 1
2006.4
7% intensity 514% intensity 426% intensity 341% intensity 210% intensity 1
2006.3
5% intensity 531% intensity 41% intensity 353% intensity 27% intensity 1
2006.2
18% intensity 375% intensity 26% intensity 1
2006.1
4% intensity 426% intensity 363% intensity 25% intensity 1
2005.12
2% intensity 55% intensity 438% intensity 351% intensity 21% intensity 1
2005.11
3% intensity 445% intensity 351% intensity 2
2005.10
7% intensity 431% intensity 360% intensity 2
2005.9
18% intensity 375% intensity 26% intensity 1
2005.8
4% intensity 56% intensity 465% intensity 322% intensity 21% intensity 1
2005.7
3% intensity 510% intensity 436% intensity 348% intensity 20% intensity 1
2005.6
1% intensity 57% intensity 481% intensity 39% intensity 20% intensity 1+
2005.5
6% intensity 57% intensity 438% intensity 340% intensity 26% intensity 1
2005.4
7% intensity 524% intensity 417% intensity 327% intensity 222% intensity 1
2005.3
1% intensity 52% intensity 432% intensity 337% intensity 225% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
71% Cycling (4x) 5:05:0028% Running (4x) 1:58:46
2008.9
32% Cycling (5x) 8:55:0016% Orienteering (3x) 4:30:4743% Running (15x) 12:05:301% Stretching (1x) 20:006% Weights (2x) 1:50:00
2008.8
84% Adventure Racing (8x) 52:36:008% Cycling (5x) 5:25:005% Running (5x) 3:30:001% Weights (1x) 1:00:00
2008.7
54% Adventure Racing (2x) 26:43:0024% Cycling (8x) 12:07:009% Orienteering (1x) 4:30:006% Running (5x) 3:02:490% Stretching (1x) 25:005% Weights (4x) 2:40:00
2008.6
11% Adventure Racing (1x) 4:17:0048% Cycling (16x) 18:00:009% Orienteering (3x) 3:42:5916% Running (12x) 5:58:003% Stretching (3x) 1:15:0010% Weights (4x) 4:00:00
2008.5
23% Adventure Racing (1x) 8:39:0047% Cycling (11x) 17:40:0026% Running (10x) 9:55:000% Stretching (1x) 20:002% Weights (1x) 45:00
2008.4
19% Cycling (4x) 5:10:0036% Orienteering (5x) 9:38:4528% Running (12x) 7:21:0015% Weights (4x) 4:00:00
2008.3
63% Cycling (25x) 19:01:3012% Orienteering (3x) 3:48:0015% Running (6x) 4:40:004% Stretching (4x) 1:15:003% Weights (1x) 1:00:00
2008.2
59% Cycling (8x) 5:35:0010% Hiking/Walking (1x) 1:00:0026% Orienteering (1x) 2:29:003% Running (1x) 20:00
2008.1
5% Adventure Racing (1x) 1:50:0038% Cycling (15x) 12:58:005% Hiking/Walking (1x) 2:00:006% Orienteering (2x) 2:13:0025% Running (12x) 8:28:070% Stretching (1x) 20:0017% Weights (6x) 6:00:00
2007.12
37% Cycling (18x) 13:07:0013% Hiking/Walking (2x) 4:50:003% Orienteering (1x) 1:03:0015% Running (10x) 5:25:372% Stretching (3x) 1:00:0019% Weights (7x) 6:50:007% XC Ski (2x) 2:40:00
2007.11
24% Cycling (7x) 6:25:0017% Orienteering (2x) 4:25:0031% Running (12x) 8:01:533% Stretching (2x) 50:0023% Weights (6x) 6:00:00
2007.10
34% Cycling (8x) 7:49:473% Orienteering (1x) 46:0043% Running (15x) 9:46:3717% Weights (4x) 4:00:00
2007.9
56% Cycling (9x) 23:15:0011% Orienteering (2x) 4:49:002% Other (2x) 1:00:007% Paddling (2x) 3:06:0016% Running (8x) 6:45:000% Stretching (1x) 20:004% Weights (2x) 2:00:00
2007.8
64% Cycling (15x) 22:50:0025% Running (9x) 8:59:001% Stretching (2x) 35:008% Weights (3x) 3:00:00
2007.7
44% Adventure Racing (2x) 22:10:0036% Cycling (15x) 18:12:0011% Running (12x) 5:56:001% Stretching (2x) 40:006% Weights (3x) 3:00:00
2007.6
51% Adventure Racing (2x) 28:00:0037% Cycling (14x) 20:14:274% Running (5x) 2:29:000% Stretching (2x) 30:005% Weights (3x) 3:00:00
2007.5
68% Adventure Racing (3x) 65:00:0020% Cycling (13x) 19:53:00+
2007.4
48% Cycling (11x) 15:57:0014% Orienteering (3x) 4:43:466% Paddling (1x) 2:00:0012% Running (9x) 4:07:003% Stretching (4x) 1:15:0015% Weights (5x) 5:00:00
2007.3
36% Cycling (17x) 20:15:0032% Orienteering (4x) 17:57:4015% Running (11x) 8:24:002% Stretching (4x) 1:30:009% Weights (5x) 5:00:003% XC Ski (1x) 1:50:00
2007.2
35% Cycling (22x) 14:20:0010% Orienteering (2x) 4:19:0018% Running (5x) 7:30:003% Stretching (4x) 1:30:0019% Weights (8x) 8:00:0012% XC Ski (2x) 5:00:00
2007.1
11% Adventure Racing (1x) 6:00:0035% Cycling (17x) 18:05:005% Orienteering (2x) 2:34:0025% Running (12x) 12:50:006% Stretching (8x) 3:10:0015% Weights (9x) 8:00:00
2006.12
69% Cycling (13x) 22:10:005% Running (4x) 1:45:006% Stretching (8x) 2:10:0018% Weights (6x) 6:00:00
2006.11
53% Cycling (11x) 12:30:0021% Running (5x) 5:00:024% Stretching (4x) 1:00:0021% Weights (5x) 5:00:00
2006.10
13% Cycling (2x) 2:00:0034% Orienteering (3x) 5:09:0033% Running (8x) 4:55:0011% Stretching (4x) 1:45:006% Weights (1x) 1:00:00
2006.9
28% Adventure Racing (1x) 11:00:0041% Cycling (11x) 16:12:0010% Orienteering (3x) 4:05:0017% Running (11x) 6:48:001% Stretching (2x) 45:00
2006.8
69% Adventure Racing (5x) 48:08:0020% Cycling (16x) 13:57:000% Paddling (1x) 40:005% Running (4x) 3:35:001% Stretching (4x) 1:00:002% Weights (2x) 2:00:00
2006.7
82% Cycling (27x) 32:04:002% Orienteering (1x) 50:008% Running (4x) 3:28:004% Stretching (7x) 1:35:002% Weights (1x) 1:00:00
2006.6
12% Adventure Racing (1x) 4:20:0065% Cycling (21x) 22:10:5514% Running (6x) 4:50:000% Streching (1x) 15:004% Stretching (6x) 1:30:002% Weights (1x) 1:00:00
2006.5
66% Adventure Racing (3x) 45:35:0019% Cycling (13x) 13:32:002% Orienteering (2x) 1:45:007% Running (6x) 4:58:002% Streching (5x) 1:45:001% Weights (1x) 1:00:00
2006.4
54% Cycling (22x) 22:02:0013% Orienteering (5x) 5:20:002% Other (1x) 1:00:003% Paddling (1x) 1:30:0019% Running (10x) 7:47:006% Weights (3x) 2:45:00
2006.3
9% Adventure Racing (1x) 3:20:0046% Cycling (19x) 16:28:0016% Orienteering (6x) 5:43:3018% Running (11x) 6:35:008% Weights (4x) 3:10:00
2006.2
51% Cycling (16x) 14:50:008% Running (3x) 2:30:0016% Weights (5x) 4:40:0023% XC Ski (3x) 6:35:00
2006.1
13% Adventure Racing (1x) 4:15:0033% Cycling (14x) 11:00:0024% Orienteering (6x) 8:00:009% Running (7x) 3:06:0019% Weights (7x) 6:20:00
2005.12
45% Cycling (16x) 14:00:007% Orienteering (2x) 2:21:0027% Running (8x) 8:20:0011% Weights (4x) 3:30:008% XC Ski (1x) 2:30:00
2005.11
41% Cycling (12x) 12:40:0027% Orienteering (3x) 8:28:0015% Running (5x) 4:40:0014% Weights (6x) 4:30:00
2005.10
15% Cycling (5x) 3:00:0030% Hiking/Walking (2x) 6:00:007% Orienteering (2x) 1:27:3034% Running (10x) 6:45:0011% Weights (3x) 2:15:00
2005.9
6% Cycling (1x) 40:0046% Running (9x) 5:10:0046% Weights (6x) 5:10:00
2005.8
90% Cycling (20x) 35:06:006% Running (3x) 2:35:002% Weights (1x) 55:00
2005.7
84% Cycling (26x) 39:26:0010% Running (5x) 4:50:004% Weights (3x) 2:15:00
2005.6
68% Adventure Racing (3x) 48:16:0018% Cycling (14x) 12:51:002% Orienteering (1x) 2:00:001% Paddling (1x) 1:15:006% Running (4x) 4:39:002% Weights (2x) 1:30:00+
2005.5
69% Cycling (24x) 29:51:085% Orienteering (2x) 2:10:004% Paddling (1x) 2:00:0011% Running (4x) 4:55:008% Weights (5x) 3:45:00
2005.4
61% Cycling (25x) 20:47:581% Hiking/Walking (1x) 30:0029% Running (9x) 10:10:007% Weights (3x) 2:35:00
2005.3
50% Cycling (8x) 7:15:0011% Orienteering (2x) 1:40:0022% Running (3x) 3:20:001% Streching (1x) 15:0013% Weights (2x) 2:00:00

Adventure Racing
Cycling
Hiking/Walking
Orienteering
Other
Paddling
Running
Streching
Stretching
Weights
XC Ski



 

Oct 10, 2008: processing time: 0.683s | © 2000-2008 Attackpoint
contact | about orienteering | donate