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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: J Anderson

MonthTraining hours by intensity
0481216202428323640444852566064
68
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0481216202428323640444852566064
68
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4

MonthTraining hours by activity
048121620242832364044485256606468
72
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
048121620242832364044485256606468
72
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
050100150200250300350400450
500
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4

Canoeing
Classic Skiing
Coaching
Crokinole
Dragonboating
Dryland
Hiking
Orienteering
Pilates
R.I.F.T.
Road Biking
Rock climbing
Rollerskiing
Running
Skate skiing
Skating
Ski Instructing
Spinning
Strength
Swimming
Trail Running
Walking
YOGA