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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: J Anderson

MonthTraining hours by intensity
0481216202428323640444852566064
68
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.10
2015.4
2015.3
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
0481216202428323640444852566064
68
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4

MonthTraining hours by activity
048121620242832364044485256606468
72
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.10
2015.4
2015.3
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
048121620242832364044485256606468
72
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2016.5
2016.4
2016.3
2016.1
2015.12
2015.11
2015.10
2015.4
2015.3
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
050100150200250300350400450
500
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4

Running
Canoeing
Classic Skiing
Coaching
Crokinole
Dragonboating
Dryland
Hiking
Mountain Biking
Orienteering
Pilates
R.I.F.T.
Road Biking
Rock climbing
Rollerskiing
Running
Skate skiing
Skating
Ski Instructing
Skijoring
Snowshoeing
Spinning
Strength
Swimming
Trail Running
Walking
YOGA