Monthly Training: puddles
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.7 |  | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.7 | | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.7 | |||||||||||
| 2011.6 | |||||||||||
| 2011.5 | |||||||||||
| 2011.4 |
| brush hauling/yard fun |
| college move day |
| treadmill |
| walking |