Monthly Training: SaraG
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.6 |  | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| aquasize |
| bike |
| bike outdoors |
| dryland |
| eliptical |
| powerwalk pro. |
| run outdoors |
| swim |
| Track |
| walk |