Monthly Training: train4me
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 |  | ||||||||||
| 2011.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 |
| Fast running |
| Running |
| Gardening |
| Horsback Riding |
| Indoor Bicycle |
| Indoor Climbing |
| Sports Physical Night |
| Walking |
| Yoga |