Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.5 | |||||||||||
2011.4 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.5 | |||||||||||
2011.4 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2011.5 | |||||||||||
2011.4 |
![]() | Fast running |
![]() | Running |
![]() | Gardening |
![]() | Horsback Riding |
![]() | Indoor Bicycle |
![]() | Indoor Climbing |
![]() | Sports Physical Night |
![]() | Walking |
![]() | Yoga |