Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ParkSchool

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

7% intensity 5

56% intensity 4

14% intensity 3

17% intensity 2

3% intensity 1

7% intensity 5

51% intensity 4

16% intensity 3

14% intensity 2

9% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

54% orienteering (8x) 10:31:09

14% Road run (4x) 2:49:16

24% Trail run (7x) 4:47:00

3% Trail walk (1x) 40:00

3% Weights (2x) 40:00

51% orienteering (3x) 2:41:19

23% Road run (2x) 1:14:32

14% Trail run (1x) 45:00

9% Trail walk (1x) 30:00

	orienteering
	Road run
	Trail run
	Trail walk
	Weights

Aug 28, 2008: processing time: 0.08s | © 2000-2008 Attackpoint
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