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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mjulius

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2015.1
2014.9
2014.8
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0481216202428323640444852566064687276
80
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2015.1
2014.9
2014.8
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0481216202428323640444852566064687276
80
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875
900
2015.1
2014.9
2014.8
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875
900
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5

Fast running
Running
Cycling
Hiking & Running
Martial Arts
Meditation
Sports/Games/Play
Strength Training