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Monthly Training: Roger T

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
	0 4 8 12 16 20 24 28 32 36 40	44

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
	0 4 8 12 16 20 24 28 32 36 40	44

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700	750
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700	750

	adventure race
	cricket
	cycling
	orienteering - race
	orienteering - training
	running
	walk

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