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Monthly Training: O Steve!

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
70% intensity 324% intensity 25% intensity 1
2008.9
3% intensity 455% intensity 320% intensity 220% intensity 1
2008.8
42% intensity 433% intensity 312% intensity 211% intensity 1
2008.7
0% intensity 511% intensity 458% intensity 324% intensity 24% intensity 1
2008.6
16% intensity 447% intensity 325% intensity 29% intensity 1
2008.5
19% intensity 449% intensity 325% intensity 25% intensity 1
2008.4
12% intensity 460% intensity 314% intensity 212% intensity 1
2008.3
7% intensity 457% intensity 322% intensity 212% intensity 1
2008.2
34% intensity 457% intensity 32% intensity 24% intensity 1
2008.1
18% intensity 462% intensity 32% intensity 215% intensity 1
2007.12
18% intensity 458% intensity 312% intensity 210% intensity 1
2007.11
15% intensity 433% intensity 336% intensity 214% intensity 1
2007.10
10% intensity 464% intensity 323% intensity 21% intensity 1
2007.9
6% intensity 438% intensity 333% intensity 220% intensity 1
2007.8
0% intensity 57% intensity 466% intensity 314% intensity 210% intensity 1
2007.7
12% intensity 447% intensity 328% intensity 211% intensity 1
2007.6
3% intensity 529% intensity 426% intensity 326% intensity 214% intensity 1
2007.5
1% intensity 526% intensity 436% intensity 330% intensity 25% intensity 1
2007.4
26% intensity 460% intensity 313% intensity 2
2007.3
1% intensity 514% intensity 454% intensity 323% intensity 26% intensity 1
2007.2
14% intensity 467% intensity 315% intensity 21% intensity 1
2007.1
1% intensity 56% intensity 454% intensity 336% intensity 2
2006.12
15% intensity 458% intensity 313% intensity 212% intensity 1
2006.11
23% intensity 454% intensity 322% intensity 2
2006.10
14% intensity 443% intensity 317% intensity 224% intensity 1
2006.9
4% intensity 458% intensity 332% intensity 25% intensity 1
2006.8
4% intensity 451% intensity 333% intensity 210% intensity 1
2006.7
7% intensity 438% intensity 335% intensity 218% intensity 1
2006.6
13% intensity 467% intensity 317% intensity 21% intensity 1
2006.5
18% intensity 442% intensity 331% intensity 27% intensity 1
2006.4
13% intensity 460% intensity 314% intensity 211% intensity 1
2006.3
0% intensity 51% intensity 446% intensity 342% intensity 28% intensity 1
2006.2
33% intensity 417% intensity 338% intensity 210% intensity 1
2006.1
20% intensity 425% intensity 346% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
5% Hike (1x) 25:3711% Mt Bike (1x) 54:1419% Orienteering (2x) 1:30:245% Pole Hiking (1x) 25:3719% Roller Skiing (2x) 1:31:1339% trail running (3x) 3:08:08
2008.9
11% Hike (4x) 2:38:2418% Mt Bike (4x) 4:05:2418% Orienteering (3x) 4:13:069% Pole Hiking (2x) 2:08:294% Roller Skiing (1x) 58:348% Run (2x) 1:48:534% ski imitation (1x) 1:04:526% Stairs (2x) 1:21:5512% trail running (2x) 2:44:405% Triathlon Bike (1x) 1:09:14
2008.8
24% Mt Bike (10x) 8:46:3241% Orienteering (12x) 14:57:4911% Run (5x) 4:05:397% Swimming (7x) 2:35:107% trail running (4x) 2:43:407% Triathlon Bike (3x) 2:33:06
2008.7
35% Hike (4x) 14:35:1021% Mt Bike (10x) 8:44:4816% Orienteering (9x) 6:57:074% Paddling (1x) 1:55:444% Run (4x) 1:42:506% Swimming (7x) 2:35:1910% Triathlon Bike (5x) 4:09:590% weight machine (1x) 10:00
2008.6
1% Climbing (1x) 30:0012% Hike (2x) 4:23:3936% Mt Bike (11x) 13:09:271% Orienteering (1x) 42:380% other (1x) 10:0010% Paddling (4x) 3:39:4211% Run (6x) 4:08:445% Swimming (5x) 2:08:228% trail running (4x) 3:00:087% Triathlon Bike (5x) 2:45:494% weight machine (4x) 1:30:44
2008.5
0% eliptical machine (1x) 17:264% Hike (1x) 1:38:440% indoor bike (1x) 15:0024% Mt Bike (9x) 8:49:0918% Orienteering (8x) 6:43:338% Paddling (1x) 3:00:0020% Run (8x) 7:10:305% Swimming (4x) 2:07:1413% trail running (3x) 4:51:222% weight machine (3x) 58:36
2008.4
4% eliptical machine (2x) 1:20:053% exercise bike (2x) 1:00:004% Hike (3x) 1:22:2314% Mt Bike (7x) 4:13:3124% Orienteering (6x) 6:56:1710% Paddling (3x) 3:02:560% Portage (1x) 15:0025% Run (9x) 7:18:311% Stairs (1x) 30:281% Swimming (1x) 33:061% transitions (3x) 18:534% weight machine (3x) 1:18:21
2008.3
11% Hike (4x) 3:32:297% Mt Bike (2x) 2:09:245% Orienteering (4x) 1:39:1134% Run (12x) 10:26:154% Snowshoe (1x) 1:19:546% weight machine (4x) 1:58:5423% xc classic skiing (6x) 7:14:547% xc skate skiing (2x) 2:12:07
2008.2
15% Run (5x) 3:43:238% weight machine (4x) 1:58:4431% xc classic skiing (7x) 7:40:5445% xc skate skiing (5x) 11:05:25
2008.1
20% Run (7x) 5:53:131% Snowshoe (1x) 18:503% Stairs (3x) 1:07:152% trail running (1x) 50:163% uphill treadmill hike/run (1x) 55:0015% weight machine (8x) 4:23:4224% xc classic skiing (5x) 6:52:4728% xc skate skiing (6x) 8:11:07
2007.12
0% eliptical machine (1x) 11:241% Run (1x) 34:511% stair stepper (1x) 20:001% Stairs (1x) 30:1513% weight machine (9x) 4:28:4952% xc classic skiing (11x) 16:56:1228% xc skate skiing (7x) 8:59:05
2007.11
20% Hike (2x) 5:41:413% in line skating (1x) 1:00:3812% Mt Bike (4x) 3:27:355% Orienteering (1x) 1:31:426% Pole Hiking (1x) 1:43:555% Run (2x) 1:24:563% stair stepper (3x) 50:441% Stairs (1x) 30:364% trail running (1x) 1:20:1711% uphill treadmill hike (4x) 3:21:5111% uphill treadmill hike/run (5x) 3:14:3813% weight machine (8x) 3:54:53
2007.10
15% Mt Bike (5x) 4:41:3537% Orienteering (5x) 11:01:4116% Run (7x) 4:52:101% stair stepper (1x) 20:006% trail running (2x) 1:58:038% uphill treadmill hike (4x) 2:33:352% uphill treadmill hike/run (1x) 40:0011% weight machine (7x) 3:25:46
2007.9
59% Hike (7x) 20:31:067% Mt Bike (3x) 2:40:3826% Run (9x) 9:07:540% stair stepper (1x) 20:005% weight machine (4x) 1:52:52
2007.8
11% Hike (3x) 3:43:5742% Mt Bike (12x) 14:17:4020% Orienteering (4x) 6:54:0818% Run (7x) 6:18:120% Swimming (2x) 17:171% Triathlon Bike (1x) 29:514% weight machine (3x) 1:29:31
2007.7
11% Hike (4x) 4:02:3830% Mt Bike (10x) 10:33:0219% Orienteering (7x) 6:44:336% Paddling (2x) 2:17:457% Run (5x) 2:36:375% Swimming (4x) 1:45:121% transitions (7x) 29:3815% Triathlon Bike (6x) 5:23:251% weight machine (1x) 22:54
2007.6
3% Hike (1x) 1:04:0525% Mt Bike (9x) 7:50:0020% Orienteering (7x) 6:10:3714% Paddling (7x) 4:16:371% Portage (2x) 31:005% Run (3x) 1:36:054% Swimming (6x) 1:29:229% trail running (4x) 2:57:042% transitions (7x) 54:0412% Triathlon Bike (5x) 3:40:28
2007.5
17% Hike (7x) 5:38:1533% Mt Bike (9x) 10:50:222% Orienteering (1x) 48:090% other (3x) 8:137% Paddling (2x) 2:17:046% Run (4x) 2:15:568% Swimming (5x) 2:40:0023% trail running (6x) 7:36:191% Triathlon Bike (1x) 19:46
2007.4
2% exercise bike (1x) 40:0342% Mt Bike (12x) 13:26:1519% Orienteering (8x) 6:10:372% Paddling (2x) 53:439% Run (4x) 3:01:179% Swimming (5x) 2:59:4211% trail running (5x) 3:38:342% Triathlon Bike (1x) 47:10
2007.3
9% exercise bike (5x) 2:50:0010% Mt Bike (3x) 3:08:024% Orienteering (2x) 1:19:2531% Run (20x) 9:08:126% Snowshoe (1x) 1:45:3411% Swimming (8x) 3:22:3215% xc classic skiing (3x) 4:30:569% xc skate skiing (2x) 2:38:42
2007.2
15% Run (7x) 4:12:210% stair stepper (1x) 10:001% uphill treadmill hike (1x) 20:0071% xc classic skiing (13x) 19:34:0710% xc skate skiing (4x) 2:59:08
2007.1
24% Orienteering (4x) 7:33:1414% Run (6x) 4:26:207% trail running (3x) 2:26:1235% xc classic skiing (8x) 11:04:5518% xc skate skiing (8x) 5:36:59
2006.12
2% nordic (ice) skating.... (1x) 30:1019% Orienteering (4x) 5:00:162% Pilates (2x) 43:1817% Run (7x) 4:22:421% stair stepper (1x) 17:429% trail running (4x) 2:20:105% uphill treadmill hike (2x) 1:24:192% uphill treadmill hike/run (1x) 45:081% weight machine (1x) 22:1530% xc classic skiing (6x) 7:31:507% xc skate skiing (2x) 1:47:23
2006.11
3% eliptical machine (2x) 55:003% Mt Bike (1x) 57:1228% Orienteering (4x) 6:57:339% Run (2x) 2:14:303% ski imitation (1x) 45:024% Spin Class (1x) 58:232% stair stepper (2x) 40:0031% trail running (6x) 7:39:224% uphill treadmill hike (2x) 1:10:002% uphill treadmill hike/run (1x) 30:006% weight machine (4x) 1:29:25
2006.10
3% eliptical machine (2x) 1:10:0017% Mt Bike (7x) 5:47:2038% Orienteering (6x) 12:47:471% Pilates (1x) 20:009% Run (2x) 3:10:511% stair stepper (2x) 35:0016% trail running (4x) 5:20:042% uphill treadmill hike (1x) 50:004% uphill treadmill hike/run (2x) 1:25:004% weight machine (5x) 1:35:11
2006.9
24% Hike (5x) 8:29:131% indoor bike (2x) 40:005% Mt Bike (2x) 1:45:1532% Orienteering (7x) 11:02:481% other (2x) 25:001% Pilates (2x) 40:0032% Run (14x) 10:55:390% Swimming (1x) 10:11
2006.8
3% Hike (3x) 1:07:1522% Mt Bike (8x) 6:41:5624% Orienteering (2x) 7:09:112% other (2x) 40:004% Pilates (4x) 1:20:0034% Run (11x) 10:10:441% stair stepper (1x) 27:305% Swimming (2x) 1:39:241% trail running (1x) 30:15
2006.7
15% Adventure Race (1x) 6:55:446% Hike (3x) 3:06:1435% Mt Bike (12x) 15:40:025% Orienteering (4x) 2:22:082% Paddling (1x) 1:08:002% Pilates (3x) 1:00:0022% Run (8x) 9:47:304% Swimming (3x) 1:50:145% Triathlon (2x) 2:30:38
2006.6
16% Adventure Race (1x) 5:26:414% Hike (2x) 1:22:0225% Mt Bike (7x) 8:07:039% Orienteering (3x) 3:02:497% Paddling (3x) 2:30:0210% Run (5x) 3:20:384% Swimming (3x) 1:18:344% trail running (2x) 1:31:579% Triathlon (2x) 3:03:216% Triathlon Bike (3x) 2:05:421% Unspecified (2x) 22:30
2006.5
25% Adventure Race (2x) 8:32:105% Hike (3x) 1:49:2524% Mt Bike (8x) 8:22:288% Orienteering (2x) 2:53:162% other (1x) 45:0014% Run (8x) 4:58:405% Swimming (4x) 1:55:172% trail running (1x) 48:008% Triathlon Bike (3x) 2:48:262% uphill treadmill hike (1x) 48:12
2006.4
0% Hike (1x) 15:1231% Mt Bike (8x) 10:29:4142% Orienteering (11x) 13:56:362% Paddling (1x) 40:003% Run (3x) 1:14:466% Swimming (5x) 2:16:3810% trail running (4x) 3:23:212% uphill treadmill hike/run (1x) 55:00
2006.3
6% Basic Training Class (2x) 1:41:001% indoor bike (1x) 25:005% Mt Bike (2x) 1:31:0335% Orienteering (10x) 9:33:263% Run (3x) 57:293% Swimming (2x) 58:001% Unspecified (1x) 30:009% uphill treadmill hike (4x) 2:35:0016% uphill treadmill hike/run (5x) 4:19:1910% xc classic skiing (2x) 2:42:475% xc skate skiing (2x) 1:24:04
2006.2
2% uphill treadmill hike (1x) 45:0048% xc classic skiing (9x) 13:10:1948% xc skate skiing (9x) 13:07:29
2006.1
8% Orienteering (2x) 2:26:1011% Run (2x) 3:24:393% stair stepper (1x) 1:00:005% Unspecified (2x) 1:35:002% uphill treadmill hike (1x) 50:0019% xc classic skiing (5x) 5:33:4038% xc skate skiing (10x) 11:13:4010% xc skiing classic O/Trek O (1x) 3:02:15

Adventure Race
Basic Training Class
Climbing
eliptical machine
exercise bike
Hike
in line skating
indoor bike
Mt Bike
nordic (ice) skating....
Orienteering
other
Paddling
Pilates
Pole Hiking
Portage
Roller Skiing
Run
ski imitation
Snowshoe
special test
Spin Class
stair stepper
Stairs
Swimming
trail running
transitions
Triathlon
Triathlon Bike
Unspecified
uphill treadmill hike
uphill treadmill hike/run
weight machine
xc classic skiing
xc skate skiing
xc skiing classic O/Trek O



 

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