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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Animal-O

MonthTraining hours by intensity
04812162024283236404448525660
64
2018.2
2018.1
2017.12
2017.4
2014.9
2014.8
2014.7
2014.6
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.1
2011.12
04812162024283236404448525660
64
2011.11
2011.10
2011.9
2011.8
2011.6
2011.5

MonthTraining hours by activity
04812162024283236404448525660
64
2018.2
2018.1
2017.12
2017.4
2014.9
2014.8
2014.7
2014.6
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.1
2011.12
04812162024283236404448525660
64
2011.11
2011.10
2011.9
2011.8
2011.6
2011.5

Week
Ending
Training kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100
2150
2018.2
2018.1
2017.12
2017.4
2014.9
2014.8
2014.7
2014.6
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.7
2012.6
2012.5
2012.4
2012.1
2011.12
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100
2150
2011.11
2011.10
2011.9
2011.8
2011.6
2011.5

Fast running
Running
Cross training
Cycling
Dancing :)
Frisbee
Hiking
Hockey/skating
Kayaking
Lifting
Mtn-biking(!!)
Orienteering
Other
Physical work
Physio
Running
snowboarding
Snowshoeing
Soccer
Stretch
Swimming
Tennis
Walking
XC Skiing !