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Monthly Training: Jagge

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 327% intensity 263% intensity 1
2008.9
13% intensity 48% intensity 312% intensity 264% intensity 1
2008.8
26% intensity 411% intensity 38% intensity 254% intensity 1
2008.7
2% intensity 522% intensity 415% intensity 332% intensity 226% intensity 1
2008.6
0% intensity 527% intensity 418% intensity 320% intensity 232% intensity 1
2008.5
19% intensity 48% intensity 326% intensity 245% intensity 1
2008.4
1% intensity 527% intensity 412% intensity 326% intensity 232% intensity 1
2008.3
1% intensity 412% intensity 325% intensity 261% intensity 1
2008.2
2% intensity 54% intensity 412% intensity 280% intensity 1
2008.1
4% intensity 50% intensity 42% intensity 342% intensity 250% intensity 1
2007.12
18% intensity 337% intensity 244% intensity 1
2007.11
1% intensity 511% intensity 334% intensity 252% intensity 1
2007.10
3% intensity 512% intensity 415% intensity 333% intensity 234% intensity 1
2007.9
1% intensity 54% intensity 425% intensity 319% intensity 246% intensity 1
2007.8
1% intensity 513% intensity 45% intensity 311% intensity 263% intensity 1
2007.7
54% intensity 40% intensity 34% intensity 235% intensity 1
2007.6
1% intensity 522% intensity 430% intensity 245% intensity 1
2007.5
0% intensity 51% intensity 433% intensity 322% intensity 242% intensity 1
2007.4
3% intensity 57% intensity 436% intensity 35% intensity 246% intensity 1
2007.3
2% intensity 54% intensity 415% intensity 310% intensity 267% intensity 1
2007.2
1% intensity 51% intensity 428% intensity 269% intensity 1
2007.1
7% intensity 410% intensity 347% intensity 234% intensity 1
2006.12
8% intensity 53% intensity 410% intensity 327% intensity 250% intensity 1
2006.11
7% intensity 358% intensity 234% intensity 1
2006.10
14% intensity 46% intensity 340% intensity 238% intensity 1
2006.9
2% intensity 516% intensity 417% intensity 330% intensity 233% intensity 1
2006.8
2% intensity 523% intensity 43% intensity 350% intensity 220% intensity 1
2006.7
1% intensity 515% intensity 424% intensity 338% intensity 219% intensity 1
2006.6
0% intensity 525% intensity 419% intensity 341% intensity 213% intensity 1
2006.5
3% intensity 510% intensity 420% intensity 359% intensity 26% intensity 1
2006.4
0% intensity 520% intensity 427% intensity 329% intensity 221% intensity 1
2006.3
1% intensity 51% intensity 410% intensity 343% intensity 244% intensity 1
2006.2
0% intensity 512% intensity 42% intensity 360% intensity 223% intensity 1
2006.1
9% intensity 43% intensity 372% intensity 214% intensity 1
2005.12
2% intensity 415% intensity 375% intensity 26% intensity 1
2005.9
16% intensity 532% intensity 439% intensity 311% intensity 2
2005.8
23% intensity 476% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
73% Bike (5x) 4:30:0010% Forest run (1x) 40:0015% Running (3x) 55:00
2008.9
76% Bike (16x) 13:05:003% Running (2x) 40:0016% Orienteering (3x) 2:52:002% Strength (1x) 25:00
2008.8
35% Bike (10x) 6:40:0021% Running (9x) 4:03:0043% Orienteering (9x) 8:05:51
2008.7
60% Running (20x) 13:47:0038% Orienteering (10x) 8:50:00
2008.6
67% Running (18x) 14:02:4830% Orienteering (6x) 6:14:342% Strength (2x) 25:00
2008.5
10% Forest run (1x) 2:25:0044% Running (19x) 10:29:3943% Orienteering (9x) 10:06:001% Strength (2x) 20:00
2008.4
58% Running (17x) 12:31:5838% Orienteering (9x) 8:20:332% Strength (1x) 30:00
2008.3
51% Running (18x) 15:16:0047% Orienteering (13x) 14:19:001% Strength (1x) 20:00
2008.2
55% Running (13x) 12:02:0027% Orienteering (4x) 6:00:0016% Skiing (2x) 3:30:00
2008.1
55% Running (13x) 12:52:4425% Orienteering (3x) 6:00:008% Skiing (2x) 2:01:005% Bike (indoor) (3x) 1:15:004% Strength (3x) 1:00:00
2007.12
10% Forest run (1x) 1:46:0039% Running (7x) 6:51:5342% Orienteering (5x) 7:22:002% Skiing (1x) 31:001% Bike (indoor) (1x) 20:002% Strength (2x) 25:00
2007.11
31% Forest run (4x) 6:56:0042% Running (11x) 9:22:0011% Orienteering (2x) 2:38:004% Bike (indoor) (3x) 1:05:009% Strength (9x) 2:10:00
2007.10
18% Forest run (3x) 3:54:0049% Running (15x) 10:24:3131% Orienteering (6x) 6:32:10
2007.9
65% Running (20x) 13:32:592% Tupplur (1x) 30:0028% Orienteering (6x) 5:54:052% Bike (indoor) (2x) 30:00
2007.8
14% Hiking (2x) 3:00:0044% Running (17x) 8:56:5740% Orienteering (9x) 8:13:55
2007.7
6% Other (1x) 1:10:0030% Running (14x) 5:04:344% Tupplur (1x) 45:0058% Orienteering (9x) 9:48:00
2007.6
70% Running (28x) 17:42:5923% Orienteering (6x) 5:57:500% Bike (indoor) (1x) 15:004% Strength (5x) 1:15:00
2007.5
41% Running (21x) 10:27:4757% Orienteering (14x) 14:18:531% Strength (1x) 20:00
2007.4
46% Running (11x) 5:50:1853% Orienteering (8x) 6:42:00
2007.3
50% Running (22x) 19:52:3328% Orienteering (9x) 11:05:2015% Skiing (3x) 6:01:004% Bike (indoor) (4x) 1:55:00
2007.2
4% Other (1x) 1:30:0045% Running (17x) 15:35:0038% Skiing (7x) 12:56:008% Bike (indoor) (7x) 2:53:003% Strength (6x) 1:05:00
2007.1
1% Other (1x) 30:0067% Running (27x) 25:29:3623% Orienteering (7x) 8:51:005% Bike (indoor) (4x) 1:56:001% Strength (4x) 45:00
2006.12
46% Running (18x) 13:18:3152% Orienteering (10x) 14:48:001% Strength (1x) 21:00
2006.11
69% Running (10x) 9:45:0019% Orienteering (2x) 2:41:0011% Skiing (1x) 1:35:00
2006.10
78% Running (20x) 15:06:0021% Orienteering (4x) 4:05:15
2006.9
12% Bike (3x) 2:25:0032% Running (11x) 6:15:0054% Orienteering (12x) 10:25:00
2006.8
49% Running (21x) 12:12:0050% Orienteering (10x) 12:16:00
2006.7
35% Running (22x) 12:20:1064% Orienteering (19x) 22:31:02
2006.6
67% Running (24x) 15:10:2032% Orienteering (7x) 7:13:00
2006.5
66% Running (21x) 15:36:0033% Orienteering (6x) 7:54:00
2006.4
40% Running (19x) 10:52:0047% Orienteering (13x) 12:43:008% Skiing (2x) 2:10:003% Bike (indoor) (2x) 55:000% Strength (1x) 10:00
2006.3
7% Other (1x) 2:30:0035% Running (14x) 12:28:003% Orienteering (1x) 1:15:0049% Skiing (8x) 17:30:004% Bike (indoor) (4x) 1:25:000% Strength (1x) 15:00
2006.2
40% Running (21x) 16:41:009% Ski-O (4x) 3:51:002% Orienteering (1x) 1:11:0029% Skiing (9x) 12:16:0015% Bike (indoor) (15x) 6:16:001% Strength (3x) 40:00
2006.1
37% Running (19x) 17:09:005% Ski-O (3x) 2:23:0010% Orienteering (2x) 4:40:0019% Skiing (9x) 8:55:0024% Bike (indoor) (22x) 11:10:003% Strength (6x) 1:45:00
2005.12
55% Running (24x) 27:58:006% Orienteering (2x) 3:20:0024% Skiing (8x) 12:05:008% Bike (indoor) (9x) 4:25:004% Strength (6x) 2:10:00
2005.9
55% Running (11x) 9:47:0044% Orienteering (6x) 7:47:00
2005.8
76% Running (3x) 4:05:0023% Orienteering (1x) 1:15:00

Bike
Bike (indoor)
Forest run
Hiking
Orienteering
Other
Running
Ski-O
Skiing
Strength
Tupplur



 

Oct 7, 2008: processing time: 0.590s | © 2000-2008 Attackpoint
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