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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tri eric

MonthTraining hours by intensity
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6

MonthTraining hours by activity
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575
600
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6

Fast running
Running
cycling 1
elliptigo
gym
gym-spartan
long run
run + drills
stretching + abs
swim
underwater hockey
walking