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Monthly Training: MAJ

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
77% intensity 322% intensity 2
2008.7
87% intensity 3
2008.6
15% intensity 473% intensity 36% intensity 24% intensity 1
2008.5
10% intensity 454% intensity 327% intensity 27% intensity 1
2008.4
74% intensity 312% intensity 212% intensity 1
2008.3
74% intensity 319% intensity 25% intensity 1
2008.2
41% intensity 452% intensity 36% intensity 2
2008.1
84% intensity 315% intensity 2
2007.12
0% intensity 554% intensity 327% intensity 217% intensity 1
2007.11
16% intensity 447% intensity 336% intensity 2
2007.10
73% intensity 322% intensity 24% intensity 1
2007.9
16% intensity 449% intensity 329% intensity 24% intensity 1
2007.8
2% intensity 457% intensity 328% intensity 211% intensity 1
2007.7
25% intensity 371% intensity 22% intensity 1
2007.6
12% intensity 423% intensity 351% intensity 213% intensity 1
2007.5
6% intensity 442% intensity 325% intensity 225% intensity 1
2007.4
62% intensity 331% intensity 25% intensity 1
2007.3
13% intensity 452% intensity 310% intensity 221% intensity 1
2007.2
1% intensity 511% intensity 432% intensity 340% intensity 213% intensity 1
2007.1
53% intensity 529% intensity 310% intensity 26% intensity 1
2006.12
100% intensity 3
2006.11
19% intensity 465% intensity 313% intensity 22% intensity 1
2006.10
1% intensity 465% intensity 328% intensity 24% intensity 1
2006.9
6% intensity 448% intensity 331% intensity 213% intensity 1
2006.8
5% intensity 484% intensity 310% intensity 2
2006.7
8% intensity 486% intensity 35% intensity 2
2006.6
2% intensity 476% intensity 318% intensity 22% intensity 1
2006.5
5% intensity 455% intensity 328% intensity 210% intensity 1
2006.4
3% intensity 516% intensity 447% intensity 319% intensity 211% intensity 1
2006.3
2% intensity 445% intensity 344% intensity 27% intensity 1
2006.2
21% intensity 520% intensity 445% intensity 310% intensity 22% intensity 1
2006.1
14% intensity 461% intensity 312% intensity 211% intensity 1
2005.12
79% intensity 35% intensity 215% intensity 1
2005.11
3% intensity 531% intensity 445% intensity 311% intensity 28% intensity 1
2005.10
12% intensity 446% intensity 341% intensity 2
2005.9
13% intensity 512% intensity 439% intensity 321% intensity 213% intensity 1
2005.8
3% intensity 572% intensity 321% intensity 23% intensity 1
2005.7
37% intensity 439% intensity 317% intensity 25% intensity 1
2005.6
1% intensity 53% intensity 459% intensity 331% intensity 23% intensity 1
2005.5
6% intensity 542% intensity 417% intensity 323% intensity 210% intensity 1
2005.4
25% intensity 444% intensity 327% intensity 22% intensity 1
2005.3
100% intensity 3
2005.2
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
7% Bike Commute (1x) 45:0014% Hike (1x) 1:30:0010% Mtn Bike (1x) 1:04:0060% Orienteering (2x) 6:23:003% Road Bike (1x) 25:004% Trail Run (1x) 27:00
2008.7
24% Bike Commute (3x) 1:50:0012% Other (1x) 55:0045% Road Bike (3x) 3:24:007% Run (1x) 33:0011% Trail Run (1x) 50:00
2008.6
48% Bike Commute (11x) 8:19:0014% Mtn Bike (3x) 2:29:004% Orienteering (1x) 45:0011% Paddling (3x) 1:58:007% Run (2x) 1:13:0010% Trail Run (3x) 1:48:002% Walk (1x) 30:00
2008.5
13% Bike Commute (2x) 1:50:007% Hike (1x) 1:00:0014% Mtn Bike (2x) 1:55:0017% Orienteering (2x) 2:24:008% Other (2x) 1:10:005% Paddling (1x) 45:007% Road Bike (1x) 57:004% Run (1x) 40:0020% Trail Run (4x) 2:47:00
2008.4
33% Adventure Race (1x) 4:16:0020% Bike Commute (4x) 2:33:008% Hike (1x) 1:05:0033% Trail Run (4x) 4:13:003% Walk (1x) 30:00
2008.3
39% Mtn Bike (4x) 4:55:005% Orienteering (1x) 40:0025% Run (5x) 3:16:0029% Trail Run (4x) 3:43:00
2008.2
3% Pilates (1x) 25:0096% Skiing - Classic (7x) 13:22:20
2008.1
4% Erg (1x) 30:001% Other (1x) 10:0013% Pilates (4x) 1:40:007% Run (1x) 52:0067% Skiing - Classic (6x) 8:21:006% strength (4x) 45:00
2007.12
23% Bike Commute (6x) 4:30:0015% Other (5x) 2:55:004% Pilates (2x) 50:0048% Skiing - Classic (9x) 9:10:001% strength (2x) 20:005% Walk (1x) 1:05:00
2007.11
42% Bike Commute (7x) 4:40:0014% Hike (2x) 1:35:008% Mtn Bike (1x) 55:007% Orienteering (1x) 47:002% Other (1x) 15:009% Pole Hike (1x) 1:00:006% Run (1x) 45:008% Trail Run (1x) 55:00
2007.10
44% Bike Commute (8x) 5:20:0012% Hike (2x) 1:30:0038% Orienteering (3x) 4:34:004% Walk (1x) 30:00
2007.9
45% Bike Commute (15x) 10:40:008% Hike (2x) 2:00:0023% Mtn Bike (4x) 5:34:0010% Orienteering (2x) 2:28:0010% Road Bike (1x) 2:30:001% Walk (1x) 25:00
2007.8
19% Bike Commute (12x) 9:25:009% Hike (4x) 4:30:001% Mtn Bike (1x) 50:000% Orienteering (1x) 25:006% parent workout (1x) 3:00:005% Road Bike (3x) 2:28:002% Trail Run (2x) 1:15:0055% Walk (7x) 27:10:00
2007.7
25% Bike Commute (8x) 5:50:0013% Mtn Bike (3x) 3:00:004% Orienteering (1x) 58:009% Paddling (2x) 2:15:005% Road Bike (1x) 1:15:003% Trail Run (1x) 45:0038% Walk (5x) 8:42:00
2007.6
28% Bike Commute (14x) 9:35:0010% Mtn Bike (4x) 3:36:323% Orienteering (1x) 1:15:002% Orienteering (1x) 45:002% Paddling (1x) 52:042% Pilates (2x) 50:004% Road Bike (1x) 1:20:003% Trail Run (2x) 1:10:5041% Walk (11x) 13:55:00
2007.5
28% Bike Commute (8x) 5:55:007% Hike (1x) 1:40:0011% Mtn Bike (2x) 2:25:0016% Orienteering (2x) 3:24:002% Pilates (1x) 30:006% Road Bike (1x) 1:20:003% Walk (1x) 45:0023% Walking (4x) 4:57:00
2007.4
23% Bike Commute (7x) 4:20:006% Orienteering (1x) 1:10:0010% Road Bike (1x) 1:50:0028% Trail Run (4x) 5:06:0031% Walking (6x) 5:40:00
2007.3
5% Hike (1x) 45:004% Orienteering (1x) 40:008% Other (2x) 1:15:003% Pilates (1x) 30:0020% Run (4x) 3:05:0018% Skiing - Classic (3x) 2:50:0013% Snowshoe (1x) 2:00:0025% Walking (3x) 3:50:00
2007.2
3% Elliptical machine (1x) 30:003% Other (2x) 25:006% Pilates (1x) 50:0013% Skiing - Classic (2x) 1:45:0032% Snowshoe (3x) 4:15:003% strength (3x) 30:007% treadmill (3x) 1:00:0018% Walking (2x) 2:30:0010% Wind trainer (4x) 1:25:00
2007.1
3% Hike (1x) 25:007% Orienteering (1x) 53:0063% Other (3x) 7:15:007% Skiing - Classic (2x) 55:0017% Walking (4x) 2:00:00
2006.12
2% Other (1x) 9:0057% Skiing - Classic (3x) 3:05:0029% Walking (4x) 1:35:009% yoga (1x) 30:00
2006.11
6% Bike Commute (1x) 30:0031% Hike (2x) 2:35:0014% Orienteering (1x) 1:10:002% stretching (1x) 10:0013% Walking (2x) 1:05:009% Wind trainer (3x) 49:0024% yoga (3x) 2:00:00
2006.10
12% Bike Commute (2x) 2:05:0023% Hike (4x) 3:55:0020% Orienteering (2x) 3:30:008% Other (2x) 1:30:004% Pole Hike (1x) 46:001% strength (1x) 20:0014% Walking (4x) 2:25:001% Wind trainer (1x) 20:0012% yoga (3x) 2:10:00
2006.9
16% Bike Commute (5x) 3:49:0021% Hike (4x) 5:00:006% Mtn Bike (1x) 1:30:0025% Orienteering (4x) 5:50:003% Other (1x) 45:002% Pole Hike (1x) 30:002% Swim (1x) 30:007% Walking (3x) 1:50:0014% yoga (4x) 3:20:00
2006.8
20% Bike Commute (4x) 3:45:009% Hike (2x) 1:45:007% Mtn Bike (2x) 1:20:005% Other (1x) 1:00:005% Paddling (1x) 1:00:0015% Pole Hike (2x) 2:55:0011% Road Bike (2x) 2:04:0018% Swim (6x) 3:30:006% Walking (1x) 1:10:00
2006.7
35% Bike Commute (6x) 5:10:0013% Mtn Bike (2x) 2:00:006% Orienteering (2x) 58:254% Other (1x) 40:008% Paddling (1x) 1:15:0016% Road Bike (2x) 2:24:005% Swim (2x) 50:008% Walking (2x) 1:15:00
2006.6
22% Bike Commute (10x) 7:35:0011% Hike (1x) 4:05:0012% Mtn Bike (4x) 4:09:002% Orienteering (2x) 48:0017% Paddling (1x) 6:00:0019% Road Bike (6x) 6:41:002% Run (1x) 48:002% Swim (2x) 1:00:002% Trail Run (1x) 55:006% Walking (2x) 2:15:00
2006.5
13% Bike Commute (8x) 4:08:0016% Hike (5x) 5:10:008% Mtn Bike (1x) 2:37:007% Orienteering (3x) 2:20:003% Other (1x) 1:00:005% Paddling (1x) 1:45:003% Pilates (2x) 1:05:0021% Road Bike (5x) 6:38:001% Roller Board (2x) 30:002% Run (1x) 45:008% Trail Run (2x) 2:32:003% trek (1x) 1:10:004% Walking (2x) 1:25:00
2006.4
20% Mtn Bike (5x) 4:30:0035% Orienteering (8x) 7:43:003% Other (2x) 41:303% Pilates (2x) 50:009% Road Bike (2x) 2:04:000% Roller Board (1x) 10:0010% Run (4x) 2:19:3014% Trail Run (3x) 3:12:001% Walking (1x) 15:00
2006.3
4% Mtn Bike (1x) 50:0010% Orienteering (2x) 1:45:0018% Other (4x) 3:05:0010% Pilates (3x) 1:45:008% Run (2x) 1:22:0026% Skiing - Classic (3x) 4:30:0010% Trail Run (2x) 1:43:004% trek (1x) 45:002% Walking (1x) 25:003% Wind trainer (2x) 40:00
2006.2
10% Other (3x) 2:00:007% Pilates (2x) 1:30:0066% Skiing - Classic (8x) 13:11:5915% Skiing - Skate (3x) 3:09:00
2006.1
4% Hike (1x) 1:00:004% Orienteering (1x) 1:10:0013% Other (5x) 3:15:006% Pilates (3x) 1:40:002% Row (1x) 30:0047% Skiing - Classic (8x) 11:36:0015% Skiing - Skate (4x) 3:50:002% stretching (2x) 35:002% Walking (1x) 40:00
2005.12
16% Other (4x) 2:30:005% Run (1x) 45:0070% Skiing - Classic (8x) 10:30:007% Skiing - Skate (2x) 1:10:00
2005.11
23% Orienteering (1x) 2:52:0023% Other (4x) 2:50:003% Road Bike (1x) 25:0033% Run (6x) 4:03:0015% Trail Run (2x) 1:50:00
2005.10
13% Bike Commute (3x) 1:50:009% Mtn Bike (1x) 1:15:008% Orienteering (1x) 1:08:007% Other (1x) 1:00:007% Pole Hike (1x) 1:00:006% Road Bike (1x) 55:0029% Row (5x) 4:00:004% Run (1x) 40:007% Trail Run (1x) 1:05:004% Walking (1x) 40:00
2005.9
19% Bike Commute (6x) 4:00:0023% Mtn Bike (4x) 4:49:0020% Orienteering (4x) 4:09:5015% Road Bike (3x) 3:05:007% Row (3x) 1:30:0014% Run (4x) 2:54:00
2005.8
41% Adventure Race (1x) 13:38:009% Bike Commute (5x) 3:15:0011% Hike (2x) 3:45:0019% Orienteering (2x) 6:24:009% Road Bike (2x) 3:17:003% Row (2x) 1:09:002% Run (1x) 42:003% Walking (1x) 1:00:00
2005.7
30% Adventure Race (1x) 7:50:0011% Bike Commute (5x) 3:05:0016% Mtn Bike (2x) 4:20:0018% Road Bike (2x) 4:50:005% Row (2x) 1:30:006% Run (3x) 1:35:0010% trek (2x) 2:35:00
2005.6
31% Adventure Race (1x) 8:32:0016% Bike Commute (8x) 4:35:005% Mtn Bike (2x) 1:23:008% Orienteering (1x) 2:20:003% Paddling (1x) 1:00:0018% Road Bike (5x) 5:00:005% Row (2x) 1:30:005% Run (2x) 1:29:000% stretching (1x) 15:003% Trail Run (1x) 55:00
2005.5
27% Adventure Race (1x) 8:35:007% Bike Commute (3x) 2:15:002% Mtn Bike (1x) 40:0010% Orienteering (2x) 3:12:003% Paddling (1x) 1:00:0010% Road Bike (3x) 3:10:0021% Row (8x) 6:39:003% Run (2x) 1:10:005% Trail Run (3x) 1:44:007% Walking (1x) 2:15:00
2005.4
24% Adventure Race (1x) 3:30:009% Bike Commute (2x) 1:20:005% Orienteering (1x) 44:002% Paddling (1x) 20:0016% Road Bike (2x) 2:20:0029% Row (4x) 4:15:003% Run (1x) 30:008% Trail Run (2x) 1:14:00
2005.3
100% Skiing - Classic (3x) 11:08:00
2005.2
100% Skiing - Classic (1x) 3:22:00

Adventure Race
Bike Commute
Elliptical machine
Erg
Hike
Mtn Bike
Orienteering
Other
Paddling
parent workout
Pilates
Pole Hike
Road Bike
Roller Board
Row
Run
Skiing - Classic
Skiing - Skate
Snowshoe
strength
stretching
Swim
Trail Run
treadmill
trek
Walk
Walking
Wind trainer
yoga



 

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