Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.11 | |||||||||||
2011.10 | |||||||||||
2011.6 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.11 | |||||||||||
2011.10 | |||||||||||
2011.6 |
Month | Training miles by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 275 | |||||||||||
2011.11 | ||||||||||||
2011.10 | ||||||||||||
2011.6 |
AR Sprint Race | |
Cycling - MTB | |
Cycling - Rd | |
High Performance | |
Paddling | |
Running | |
Speed Work | |
Strength Work Gym |