Monthly Training: SweatyDog
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.8 |  | ||||||||||
| 2011.7 | | ||||||||||
| 2011.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | | ||||||||||
| 2011.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | | ||||||||||
| 2011.6 | |
| Fast running |
| Running |
| Bleachers |
| Calisthenics |
| Core |
| Running |
| Shoulder Complex |
| Strength Training |
| Swimming |