Monthly Training: gonnella
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2005.8 |  | ||||||||||
| 2005.7 | | ||||||||||
| 2005.6 | | ||||||||||
| 2005.5 | | ||||||||||
| 2005.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2005.8 | | ||||||||||
| 2005.7 | | ||||||||||
| 2005.6 | | ||||||||||
| 2005.5 | | ||||||||||
| 2005.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2005.8 | | ||||||||||
| 2005.7 | | ||||||||||
| 2005.6 | | ||||||||||
| 2005.5 | | ||||||||||
| 2005.4 | |
| bike |
| hike |
| kayaking |
| road race |
| road run |
| trail / road run |
| trail run |