Monthly Training: JohnWM
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.9 |  | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.9 | | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.9 | | ||||||||||
| 2011.8 | | ||||||||||
| 2011.7 | |
| Circuit training |
| Cycle |
| Hill Run |
| Road and beach run |
| Road Run |
| Trail Run |