Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.3 | |||||||||||
2011.9 | |||||||||||
2011.8 | |||||||||||
2011.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.3 | |||||||||||
2011.9 | |||||||||||
2011.8 | |||||||||||
2011.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2012.3 | |||||||||||
2011.9 | |||||||||||
2011.8 | |||||||||||
2011.7 |
core session | |
gym | |
hill runs | |
long run | |
orienteering | |
other sports | |
PE lessons | |
rest | |
running drill | |
short fast run |