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Monthly Training: Kseniya

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
72% intensity 321% intensity 2
2008.8
27% intensity 435% intensity 329% intensity 26% intensity 1
2008.7
6% intensity 521% intensity 432% intensity 335% intensity 24% intensity 1
2008.6
0% intensity 52% intensity 416% intensity 367% intensity 212% intensity 1
2008.5
2% intensity 56% intensity 435% intensity 338% intensity 217% intensity 1
2008.4
5% intensity 511% intensity 438% intensity 334% intensity 29% intensity 1
2008.3
6% intensity 418% intensity 367% intensity 26% intensity 1
2008.2
13% intensity 435% intensity 341% intensity 210% intensity 1
2008.1
1% intensity 446% intensity 344% intensity 28% intensity 1
2007.12
27% intensity 329% intensity 243% intensity 1
2007.11
29% intensity 429% intensity 334% intensity 26% intensity 1
2007.10
2% intensity 58% intensity 436% intensity 336% intensity 214% intensity 1
2007.9
3% intensity 447% intensity 333% intensity 214% intensity 1
2007.8
2% intensity 442% intensity 335% intensity 218% intensity 1
2007.7
1% intensity 54% intensity 429% intensity 345% intensity 215% intensity 1
2007.6
2% intensity 413% intensity 365% intensity 218% intensity 1
2007.5
15% intensity 427% intensity 345% intensity 211% intensity 1
2007.4
33% intensity 416% intensity 334% intensity 215% intensity 1
2007.3
24% intensity 427% intensity 333% intensity 214% intensity 1
2007.2
2% intensity 447% intensity 343% intensity 26% intensity 1
2007.1
40% intensity 349% intensity 210% intensity 1
2006.12
11% intensity 435% intensity 344% intensity 27% intensity 1
2006.11
19% intensity 365% intensity 215% intensity 1
2006.10
29% intensity 359% intensity 211% intensity 1
2006.9
21% intensity 422% intensity 353% intensity 22% intensity 1
2006.8
15% intensity 520% intensity 364% intensity 2
2006.7
27% intensity 372% intensity 2
2006.6
18% intensity 411% intensity 367% intensity 22% intensity 1
2006.5
30% intensity 425% intensity 344% intensity 2
2006.4
3% intensity 527% intensity 410% intensity 356% intensity 22% intensity 1
2006.3
18% intensity 418% intensity 354% intensity 28% intensity 1
2006.2
20% intensity 374% intensity 25% intensity 1
2006.1
1% intensity 426% intensity 366% intensity 26% intensity 1
2005.12
50% intensity 340% intensity 29% intensity 1
2005.11
19% intensity 430% intensity 340% intensity 29% intensity 1
2005.10
11% intensity 513% intensity 431% intensity 333% intensity 29% intensity 1
2005.9
19% intensity 59% intensity 437% intensity 324% intensity 28% intensity 1
2005.8
77% intensity 422% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.9
72% Running (2x) 1:40:0021% Yoga (1x) 30:00
2008.8
57% Orienteering (10x) 12:06:173% Racquetball (1x) 45:0033% Running (17x) 7:01:223% Strength Training (5x) 40:002% Yoga (1x) 30:00
2008.7
1% Biking (1x) 15:0043% Orienteering (8x) 8:23:540% Plyometrics (1x) 10:0040% Running (15x) 7:41:549% Strength Training (7x) 1:44:002% Swimming (1x) 25:002% Yoga (1x) 30:00
2008.6
6% Orienteering (2x) 1:14:2658% Running (15x) 11:14:5816% Strength Training (13x) 3:14:006% Swimming (3x) 1:15:0011% Yoga (4x) 2:10:00
2008.5
3% Biking (2x) 40:0024% Orienteering (5x) 4:47:1250% Running (15x) 10:00:1811% Strength Training (14x) 2:20:002% Swimming (1x) 30:007% Yoga (3x) 1:25:00
2008.4
38% Orienteering (8x) 7:13:0038% Running (13x) 7:17:305% Strength Training (9x) 1:05:0016% Yoga (8x) 3:10:00
2008.3
3% Aerobics (1x) 45:0018% Orienteering (4x) 3:46:5260% Running (13x) 12:16:206% Strength Training (11x) 1:23:009% Yoga (4x) 2:00:00
2008.2
9% Aerobics (2x) 1:35:003% Biking (1x) 30:0028% Orienteering (6x) 4:41:0140% Running (11x) 6:39:009% Strength Training (11x) 1:35:009% Yoga (3x) 1:30:00
2008.1
14% Aerobics (3x) 2:25:005% Orienteering (1x) 50:0054% Running (11x) 8:58:008% Strength Training (9x) 1:21:0017% XC Skiing (2x) 2:50:00
2007.12
5% Aerobics (1x) 40:0071% Running (9x) 8:10:0022% Strength Training (9x) 2:35:00
2007.11
45% Orienteering (3x) 4:43:2028% Running (4x) 2:56:0019% Strength Training (7x) 2:03:005% Swimming (1x) 35:00
2007.10
18% Orienteering (3x) 3:13:4167% Running (14x) 11:53:0010% Strength Training (12x) 1:54:003% Swimming (1x) 40:00
2007.9
47% Orienteering (9x) 7:06:2044% Running (13x) 6:42:208% Strength Training (10x) 1:16:11
2007.8
22% Orienteering (6x) 5:32:332% Rollerblading (1x) 37:0059% Running (20x) 14:28:5012% Strength Training (16x) 3:01:002% Swimming (1x) 35:00
2007.7
29% Orienteering (7x) 7:17:3056% Running (25x) 14:11:4012% Strength Training (18x) 3:04:001% Yoga (1x) 30:00
2007.6
10% Biking (3x) 1:50:005% Orienteering (2x) 55:0063% Running (14x) 10:56:0013% Strength Training (11x) 2:22:006% Yoga (2x) 1:10:00
2007.5
20% Orienteering (4x) 4:31:1964% Running (21x) 14:01:009% Strength Training (17x) 2:09:004% Yoga (2x) 1:05:00
2007.4
6% Biking (2x) 1:17:0039% Orienteering (6x) 7:46:3242% Running (15x) 8:13:007% Strength Training (10x) 1:31:003% Swimming (1x) 40:00
2007.3
2% Biking (1x) 30:0029% Orienteering (6x) 5:56:3555% Running (15x) 11:16:306% Strength Training (9x) 1:24:006% Swimming (2x) 1:20:00
2007.2
3% Biking (1x) 40:0037% Running (9x) 6:19:3017% Strength Training (9x) 2:57:0012% Swimming (3x) 2:05:0028% XC Skiing (4x) 4:45:00
2007.1
13% Biking (4x) 2:30:007% Orienteering (1x) 1:20:0047% Running (10x) 8:45:0019% Strength Training (14x) 3:37:007% Swimming (2x) 1:25:003% Yoga (1x) 40:00
2006.12
1% Aerobics (1x) 20:005% Biking (2x) 1:10:002% Ice Skating (1x) 35:0011% Orienteering (2x) 2:27:0038% Running (13x) 8:04:0021% Strength Training (12x) 4:31:006% Swimming (2x) 1:20:009% XC Skiing (2x) 2:03:001% Yoga (1x) 25:00
2006.11
8% Biking (2x) 1:20:0018% Orienteering (4x) 2:46:5216% Running (4x) 2:32:0030% Strength Training (9x) 4:34:0017% Swimming (4x) 2:37:008% Yoga (3x) 1:20:00
2006.10
14% Orienteering (2x) 1:17:0011% Running (2x) 1:01:0065% Strength Training (11x) 5:50:009% Yoga (1x) 50:00
2006.9
3% Biking (1x) 40:0030% Orienteering (8x) 5:33:461% Plyometrics (1x) 20:0053% Running (15x) 9:42:0010% Strength Training (5x) 1:52:00
2006.8
15% Biking (5x) 2:50:0026% Orienteering (5x) 4:41:0750% Running (12x) 9:04:007% Strength Training (5x) 1:15:00
2006.7
28% Biking (7x) 3:30:005% Orienteering (1x) 44:0055% Running (8x) 6:58:0010% Strength Training (4x) 1:15:00
2006.6
23% Biking (8x) 3:10:0018% Orienteering (4x) 2:33:2734% Running (8x) 4:42:2022% Strength Training (9x) 3:05:00
2006.5
3% Biking (1x) 40:0034% Orienteering (4x) 5:52:3857% Running (15x) 9:52:104% Strength Training (4x) 45:00
2006.4
6% Biking (2x) 1:20:0030% Orienteering (6x) 6:15:2660% Running (19x) 12:17:201% Strength Training (1x) 20:00
2006.3
10% Biking (3x) 2:05:003% Orienteering (1x) 41:3655% Running (16x) 11:07:094% Strength Training (5x) 55:0016% XC Skiing (3x) 3:19:398% Yoga (2x) 1:45:00
2006.2
9% Biking (4x) 2:00:0029% Racquetball (7x) 6:15:0054% Running (16x) 11:26:243% Strength Training (5x) 45:002% Swimming (1x) 30:00
2006.1
4% Biking (3x) 43:004% Orienteering (1x) 41:2279% Running (21x) 12:51:208% Strength Training (6x) 1:25:003% Swimming (1x) 30:00
2005.12
9% Ice Skating (1x) 1:00:0064% Running (11x) 6:47:0026% XC Skiing (2x) 2:45:00
2005.11
7% Cross Country (1x) 53:0019% Orienteering (2x) 2:15:3317% Racquetball (3x) 2:00:0048% Running (10x) 5:30:416% Strength Training (4x) 45:00
2005.10
4% Aquajogging (1x) 45:0032% Cross Country (13x) 5:06:3519% Orienteering (2x) 3:06:486% Racquetball (1x) 1:00:0031% Running (9x) 5:02:005% Strength Training (5x) 50:00
2005.9
64% Cross Country (16x) 8:34:586% Orienteering (3x) 53:2312% Running (3x) 1:40:0016% Swimming (3x) 2:10:00
2005.8
22% Cross Country (2x) 40:0077% Orienteering (2x) 2:14:00

Aerobics
Aquajogging
Biking
Cross Country
Ice Skating
Orienteering
Plyometrics
Racquetball
Rollerblading
Running
Strength Training
Swimming
XC Skiing
Yoga



 

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