Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: sharnee

MonthTraining hours by intensity
04812162024283236404448
52
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8

MonthTraining hours by activity
04812162024283236404448
52
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8

MonthTraining miles by activity
0255075100125150175200225
250
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8

adventure race
athletics day :)
bikeride
canoe polo
circuit training
hiking
hill run
kayak
mountain bike
Netball
opc run in morning
OPC training
Rock Climbing
Rogain
Rogaine for opc
run
run with sister :)
sit ups
skim boarding
surfing :)
surfing/swimming :)
swimming
touch game
upper body strength
Volleyball
warm down walk/run
worm down with my sis
worm up 4 Hillary Challenge