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Monthly Training: gail

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
5% intensity 380% intensity 213% intensity 1
2008.7
72% intensity 227% intensity 1
2008.6
69% intensity 230% intensity 1
2008.5
71% intensity 228% intensity 1
2008.4
1% intensity 371% intensity 226% intensity 1
2008.3
4% intensity 366% intensity 229% intensity 1
2008.2
33% intensity 338% intensity 228% intensity 1
2008.1
26% intensity 330% intensity 243% intensity 1
2007.12
6% intensity 353% intensity 239% intensity 1
2007.11
17% intensity 338% intensity 244% intensity 1
2007.10
6% intensity 47% intensity 346% intensity 238% intensity 1
2007.9
19% intensity 338% intensity 242% intensity 1
2007.8
22% intensity 330% intensity 247% intensity 1
2007.7
77% intensity 322% intensity 1
2007.6
24% intensity 352% intensity 223% intensity 1
2007.5
28% intensity 350% intensity 221% intensity 1
2007.4
24% intensity 350% intensity 225% intensity 1
2007.3
25% intensity 340% intensity 234% intensity 1
2007.2
23% intensity 341% intensity 234% intensity 1
2007.1
26% intensity 338% intensity 234% intensity 1
2006.12
39% intensity 338% intensity 222% intensity 1
2006.11
37% intensity 333% intensity 228% intensity 1
2006.10
66% intensity 326% intensity 27% intensity 1
2006.9
13% intensity 482% intensity 33% intensity 1
2006.8
8% intensity 458% intensity 313% intensity 219% intensity 1
2006.7
24% intensity 453% intensity 321% intensity 2
2006.6
69% intensity 39% intensity 221% intensity 1
2006.5
3% intensity 467% intensity 310% intensity 218% intensity 1
2006.4
2% intensity 454% intensity 317% intensity 224% intensity 1
2006.3
59% intensity 332% intensity 27% intensity 1
2006.2
3% intensity 480% intensity 316% intensity 2
2006.1
6% intensity 464% intensity 326% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
39% bike (6x) 5:15:005% elliptical trainer (3x) 45:0020% hiking (3x) 2:42:5520% orienteering (3x) 2:38:5410% s & s (4x) 1:20:001% swimming (1x) 15:001% treadmill (1x) 15:00
2008.7
72% bike (12x) 11:55:0027% s & s (11x) 4:25:00
2008.6
69% bike (12x) 11:50:0026% s & s (11x) 4:35:003% treadmill (2x) 36:00
2008.5
68% bike (10x) 9:20:0027% s & s (9x) 3:45:003% swimming (1x) 25:001% treadmill (1x) 11:00
2008.4
68% bike (12x) 11:30:004% elliptical trainer (2x) 45:0026% s & s (11x) 4:30:00
2008.3
40% bike (10x) 6:55:004% elliptical trainer (3x) 45:0029% s & s (10x) 5:00:003% snowshoe (1x) 40:0017% treadmill (7x) 3:02:004% walk (1x) 43:00
2008.2
36% bike (12x) 6:50:0026% elliptical trainer (11x) 4:53:008% expresso bike (3x) 1:34:0928% s & s (13x) 5:15:00
2008.1
31% bike (9x) 3:55:0024% elliptical trainer (8x) 3:04:0043% s & s (12x) 5:25:00
2007.12
20% bike (4x) 1:30:006% elliptical trainer (2x) 30:009% hiking (1x) 41:0313% s & s (2x) 1:00:0050% walk (7x) 3:44:00
2007.11
35% bike (5x) 2:15:0017% elliptical trainer (4x) 1:05:0038% s & s (5x) 2:25:005% treadmill (2x) 20:003% walk (1x) 15:00
2007.10
29% bike (6x) 2:12:0014% elliptical trainer (4x) 1:05:0011% rowing machine (3x) 50:0038% s & s (7x) 2:55:006% treadmill (2x) 30:00
2007.9
22% bike (7x) 2:40:0019% elliptical trainer (7x) 2:20:006% other (1x) 45:0025% Pilates (3x) 3:00:003% PT exercises (1x) 25:009% rowing machine (7x) 1:10:0013% s & s (4x) 1:40:00
2007.8
20% bike (4x) 1:20:0017% elliptical trainer (4x) 1:10:0015% Pilates (1x) 1:00:0026% PT exercises (5x) 1:45:0010% rowing machine (4x) 40:0011% s & s (3x) 45:00
2007.7
100% PT exercises (5x) 1:50:00
2007.6
37% bike (6x) 3:30:0017% elliptical trainer (5x) 1:40:0015% PT exercises (4x) 1:25:0010% rowing machine (6x) 1:00:0016% s & s (5x) 1:30:002% weights (1x) 15:00
2007.5
34% bike (9x) 4:00:0031% elliptical trainer (12x) 3:45:0012% rowing machine (9x) 1:30:0021% s & s (9x) 2:30:00
2007.4
34% bike (8x) 2:53:0030% elliptical trainer (8x) 2:32:3810% rowing machine (6x) 55:0019% s & s (7x) 1:40:004% weights (1x) 25:00
2007.3
39% bike (14x) 8:57:0024% elliptical trainer (14x) 5:31:409% s & s (13x) 2:10:002% snowshovelling (1x) 30:002% treadmill (3x) 30:0022% weights (13x) 5:05:00
2007.2
36% bike (12x) 8:01:0023% elliptical trainer (13x) 5:11:479% s & s (12x) 2:00:007% snowshovelling (3x) 1:35:0022% weights (12x) 4:55:00
2007.1
33% bike (14x) 7:38:0026% elliptical trainer (15x) 6:02:593% hiking (1x) 50:001% rowing machine (2x) 20:006% s & s (9x) 1:30:000% treadmill (1x) 10:0028% weights (14x) 6:30:00
2006.12
29% bike (5x) 2:05:0041% elliptical trainer (7x) 2:55:385% treadmill (1x) 25:0022% weights (6x) 1:35:00
2006.11
7% bike (4x) 1:16:0034% elliptical trainer (16x) 5:54:292% hiking (1x) 30:009% orienteering (2x) 1:41:0711% rowing machine (5x) 2:00:0016% s & s (9x) 2:50:001% treadmill (1x) 15:0014% weights (10x) 2:30:00
2006.10
27% elliptical trainer (6x) 2:24:0038% orienteering (3x) 3:24:437% s & s (2x) 40:0026% weights (7x) 2:18:00
2006.9
71% orienteering (8x) 6:19:3525% running (3x) 2:14:543% s & s (1x) 20:00
2006.8
13% hiking (2x) 1:55:0058% orienteering (10x) 8:26:2423% running (4x) 3:19:034% s & s (2x) 40:00
2006.7
60% orienteering (10x) 9:24:5717% running (3x) 2:45:4821% walking at altitude (3x) 3:25:00
2006.6
73% hiking (11x) 12:53:235% running (1x) 53:5521% s & s (11x) 3:40:00
2006.5
13% hiking (2x) 2:16:1345% orienteering (10x) 7:34:2118% running (4x) 3:08:405% weights (3x) 1:00:0016% yoga (2x) 2:50:00
2006.4
35% orienteering (8x) 6:25:2434% running (8x) 6:11:535% weights (3x) 1:00:0024% yoga (3x) 4:30:00
2006.3
4% orienteering (2x) 46:4256% running (14x) 10:43:307% weights (4x) 1:20:0031% yoga (4x) 6:00:00
2006.2
16% orienteering (3x) 2:08:4467% running (11x) 9:01:444% weights (2x) 40:0011% yoga (1x) 1:30:00
2006.1
14% orienteering (5x) 3:08:1256% running (13x) 12:10:232% snowshovelling (1x) 30:004% weights (3x) 1:00:0022% yoga (3x) 4:45:00

bike
elliptical trainer
expresso bike
hiking
orienteering
other
Pilates
PT exercises
rowing machine
running
s & s
snowshoe
snowshovelling
swimming
treadmill
walk
walking at altitude
weights
yoga



 

Aug 28, 2008: processing time: 0.360s | © 2000-2008 Attackpoint
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