Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.4 | |||||||||||
2011.10 | |||||||||||
2011.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.4 | |||||||||||
2011.10 | |||||||||||
2011.9 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2012.4 | |||||||||||
2011.10 | |||||||||||
2011.9 |
Amy's Work to My Work | |
Cedar Hills 4 Miler | |
Cedar Hills 5 | |
Ceder Hills 5k | |
Unspecified | |
Work Bridges Run |