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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: StefanJ

MonthTraining hours by intensity
04812162024283236
40
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
04812162024283236
40
2014.2
2014.1
2013.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9

MonthTraining hours by activity
04812162024283236
40
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
04812162024283236
40
2014.2
2014.1
2013.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9

Week
Ending
Training kilometers by activity
050100150200250300350400450500550
600
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
050100150200250300350400450500550
600
2014.2
2014.1
2013.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9

Fast running
Running
Aerobics
Bålstyrka
Landsvägscykel
Löpning
Löpning skog
Löpskolning
Maxstyrka
MTB
Orientering
Roddmaskin
Rullskidor
Simning
Skidåkning (Klassiskt)
Skidåkning (Skate)
Spänst
Spinning
Stakmaskin
Styrketräning
Vattenlöpning