Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.9 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011.9 |
Cycle - Mag Trainer | |
Cycle - Road Bike | |
Cycle - TT bike | |
Run - Outside | |
Run - Treadmill | |
Strength & Conditioning | |
Swim - Open water | |
Swim - Pool |