Monthly Training 2011: hannahpie
| Month | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2011.12 |  | |||||||||||||
| 2011.11 | | |||||||||||||
| 2011.10 | | |||||||||||||
| 2011.9 | |
| Month | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2011.12 | | |||||||||||||
| 2011.11 | | |||||||||||||
| 2011.10 | | |||||||||||||
| 2011.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.12 | |||||||||||
| 2011.11 | |||||||||||
| 2011.10 | | ||||||||||
| 2011.9 | |
| Basketball |
| Circuit: Weight Training mixed with cardio |
| CrossFit |
| cycling |
| dancing/running/walking |
| Gymnastics Conditioning |
| HIITS/STRENGTH |
| Metcon |
| O-Lifts |
| Running/Strength |
| Sprints |
| Stairs |
| Tabata Intervals |
| Unspecified |
| Week-off |
| WSI/Vietnamese/Coursera |