Monthly Training 2019: dkp
| Month | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2019.8 |  | |||||||||||||||
| 2019.7 | | |||||||||||||||
| 2019.6 | |
| Month | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2019.8 | | |||||||||||||||
| 2019.7 | | |||||||||||||||
| 2019.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2019.8 | |||||||||||
| 2019.7 | |||||||||||
| 2019.6 |
| bike commute |
| double poling |
| flat water kayak |
| forest run |
| guitar bach presto part 1 |
| left hand |
| orienteering |
| road bike |
| rowing machine |
| running |
| tread mill |