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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2005: Kat

MonthTraining hours by intensity
04812162024283236
40
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7

MonthTraining hours by activity
04812162024283236
40
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7

MonthTraining miles by activity
0255075100125150175200225
250
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7

Fast running
Running
Aquajogging
Biking
Canoe-O
Circuits
Cross-Training
Dancing
Erging
Gympa
Hiking
Jumping
Kayaking
Map-hiking
Mixed Training
Orienteering
pilates
Pole Dancing
Rowing
Running
Spinning
Stability
Strength Training
Strength/Stretching
Stretching
Strides
Swimming
Tennis
Treadmill
Ultimate Frisbee
Wall Climbing
XC skiing
Yoga