Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.6 | |||||||||||
2012.5 | |||||||||||
2012.4 | |||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.6 | |||||||||||
2012.5 | |||||||||||
2012.4 | |||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2012.6 | |||||||||||
2012.5 | |||||||||||
2012.4 | |||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 |
Aquajogging | |
Biking | |
Canoe-O | |
Circuits | |
Cross-Training | |
Dancing | |
Erging | |
Gympa | |
Hiking | |
Jumping | |
Kayaking | |
Map-hiking | |
Mixed Training | |
Orienteering | |
pilates | |
Pole Dancing | |
Rowing | |
Running | |
Spinning | |
Stability | |
Strength Training | |
Strength/Stretching | |
Stretching | |
Strides | |
Swimming | |
Tennis | |
Treadmill | |
Ultimate Frisbee | |
Wall Climbing | |
XC skiing | |
Yoga |