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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2008: sare

MonthTraining hours by intensity
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.5
2008.4
2008.3
2008.1

MonthTraining hours by activity
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.5
2008.4
2008.3
2008.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2008.12
2008.11
2008.10
2008.9
2008.5
2008.4
2008.3
2008.1

Fast running
Running
Backcountry skiing
Biking
Core
Dancing
Deep Water Running
Hiking
Orienteering in the City
Orienteering in the Forest
Other
Rowing
Running
Skating
Snowshoeing
Speed Skating
Stairs
Strength
Swimming
UofC circuit
Wii Fit
X-C Skiing