Monthly Training 2009: southerncross
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 |
 | Calisthenics |
| Core - fitball etc |
| Cycling |
| Jumping |
| Medicine ball wrkout |
| Orienteering |
| Pilates |
| Recovery/rehabilitation |
| Restore |
| Rogaining |
| roller bladding |
| Rubber band/tube exercises |
| Run |
| Strengthening |
| Stretch |
| Swim |
| Walking |
| Weights |
| Yoga |