Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 |
Calisthenics | |
Core - fitball etc | |
Cycling | |
Jumping | |
Medicine ball wrkout | |
Orienteering | |
Pilates | |
Recovery/rehabilitation | |
Restore | |
Rogaining | |
roller bladding | |
Rubber band/tube exercises | |
Run | |
Strengthening | |
Stretch | |
Swim | |
Walking | |
Weights | |
Yoga |