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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2008: IanW

MonthTraining hours by intensity
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1

MonthTraining hours by activity
0481216202428323640
44
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1

Badminton
Circuits
Cycling
Football
Mapping
Night Orienteering
Orienteering
Random Strength Training!
Run - off road
Run/walk
Running
Sleep Walking
Stretching
Unspecified
Walking
Warm up/down
XC Skiing