Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.12 | |||||||||||
2016.7 | |||||||||||
2016.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.12 | |||||||||||
2016.7 | |||||||||||
2016.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016.12 | |||||||||||
2016.7 | |||||||||||
2016.1 |
Badminton | |
Circuits | |
Cycling | |
Football | |
Mapping | |
Night Orienteering | |
Orienteering | |
Random Strength Training! | |
Run - off road | |
Run/walk | |
Running | |
Sleep Walking | |
Stretching | |
Unspecified | |
Walking | |
Warm up/down | |
XC Skiing |