Monthly Training 2017: IanW
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.6 |  | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | |||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.6 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | |||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017.6 | | ||||||||||
| 2017.5 | | ||||||||||
| 2017.4 | | ||||||||||
| 2017.3 | |||||||||||
| 2017.2 | | ||||||||||
| 2017.1 | |
| Badminton |
| Circuits |
| Cycling |
| Football |
| Mapping |
| Night Orienteering |
| Orienteering |
| Random Strength Training! |
| Run - off road |
| Run/walk |
| Running |
| Sleep Walking |
| Stretching |
| Unspecified |
| Walking |
| Warm up/down |
| XC Skiing |