Monthly Training 2008: willisnot
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.4 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.4 |
| core |
| eliptical |
| Hike/Walk |
| Kayak |
| MTB |
| Orienteering |
| PT |
| Run |
| Snow Shoe |
| Spin |
| Stairs |
| Team Building |
| Testing |
| Weights |
| Yoga |