Monthly Training 2009: willisnot
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.10 |  | ||||||||||
| 2009.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.10 | | ||||||||||
| 2009.8 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.10 | |||||||||||
| 2009.8 |
| core |
| eliptical |
| Hike/Walk |
| Kayak |
| MTB |
| Orienteering |
| PT |
| Run |
| Snow Shoe |
| Spin |
| Stairs |
| Team Building |
| Testing |
| Weights |
| Yoga |