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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2022: Ansgar

MonthTraining hours by intensity
04812162024283236
40
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining hours by activity
04812162024283236
40
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

Fast running
Running
Bicycle
Hanging&Collecting Controls
Hiking
Orienteering
Orienteering (urban)
Poor Man's O
Running
Stretching
Swimming
TrailO