Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2018.5 | |||||||||||
2018.4 | |||||||||||
2018.3 | |||||||||||
2018.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2018.5 | |||||||||||
2018.4 | |||||||||||
2018.3 | |||||||||||
2018.2 |
Month | Training kilometers by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
2018.5 | ||||||||||||
2018.4 | ||||||||||||
2018.3 | ||||||||||||
2018.2 |
Cycling | |
Orienteering | |
Run | |
Strength and Conditioning | |
Swimming | |
Walk |