Monthly Training 2015: hamlet
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.12 |  | ||||||||||
| 2015.3 | | ||||||||||
| 2015.2 | | ||||||||||
| 2015.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.12 | | ||||||||||
| 2015.3 | | ||||||||||
| 2015.2 | | ||||||||||
| 2015.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015.12 | | ||||||||||
| 2015.3 | | ||||||||||
| 2015.2 | | ||||||||||
| 2015.1 | |
| Adventure Racing |
| Backpacking |
| Biking |
| canoeing/kayaking |
| Commute Biking |
| Downhill skiing |
| Hiking |
| Ice skating |
| Inline Skating |
| MTBO |
| Orienteering |
| Other |
| Rock climbing |
| Running |
| Ski Orienteering |
| Snowboarding |
| Strength Training |
| Swimming |
| tennis |
| Training Oliver |
| Walk |
| walk/jog |
| XC classic |
| XC skating |
| Yoga |