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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2022: carolineheloise

MonthTraining hours by intensity
04812162024283236
40
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining hours by activity
04812162024283236
40
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1

Cycling
Drills
Orienteering
Other
Running
Strength + Conditioning
Stretching/Rolling
Swimming
Walking
Water Running