Monthly Training 2014: 970130
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.12 |  | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.12 | | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014.12 | | ||||||||||
| 2014.11 | | ||||||||||
| 2014.10 | |
| Cycling |
| Orienteering race |
| Orienteering training |
| Running |
| Running wu/cd |
| Strength and Conditioning |
| Stretching |
| Swimming |
| Testing |
| XC Skiing |