Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.11 | |||||||||||
2010.10 | |||||||||||
2010.9 | |||||||||||
2010.4 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.11 | |||||||||||
2010.10 | |||||||||||
2010.9 | |||||||||||
2010.4 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010.11 | |||||||||||
2010.10 | |||||||||||
2010.9 | |||||||||||
2010.4 |
Adventure Race | |
Better do some riding | |
Christmas Shopping | |
cycling | |
Gym | |
Kayaking | |
Must do some running | |
orienteering | |
Pilates | |
running | |
Stretching | |
surfing | |
swimming |