Monthly Training 2013: liggo
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.9 |  | ||||||||||
| 2013.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.9 | | ||||||||||
| 2013.2 | |
| Month | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800 | ||||||||||||||||
| 2013.9 | | ||||||||||||||||
| 2013.2 | |
| Adventure Race |
| Better do some riding |
| Christmas Shopping |
| cycling |
| Gym |
| Kayaking |
| Must do some running |
| orienteering |
| Pilates |
| running |
| Stretching |
| surfing |
| swimming |