Monthly Training 2016: liggo
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.11 |
 | Adventure Race |
| Better do some riding |
| Christmas Shopping |
| cycling |
| Gym |
| Kayaking |
| Must do some running |
| orienteering |
| Pilates |
| running |
| Stretching |
| surfing |
| swimming |