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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2009: Disco

MonthTraining hours by intensity
04812162024283236
40
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236
40
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
basketball
Climbing gym
cross country skiing
cycling
Downhill skiing
eating
gym warm up
gympa
ice skating
mountain biking
netball
orienteering
paroxysm of despair
resistance training
rowing machine
running
snowshoeing
soccer
strength routine
surfing
swimming
Yoga