Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2021.2 | |||||||||||
2021.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2021.2 | |||||||||||
2021.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021.2 | |||||||||||
2021.1 |
basketball | |
Climbing gym | |
cross country skiing | |
cycling | |
Downhill skiing | |
eating | |
gym warm up | |
gympa | |
ice skating | |
mountain biking | |
netball | |
orienteering | |
paroxysm of despair | |
resistance training | |
rowing machine | |
running | |
snowshoeing | |
soccer | |
strength routine | |
surfing | |
swimming | |
Yoga |